Bree Taylor Molyneaux
womens self-care coach + hypnotherapist
About the Instructor
Im a Brisbane based mum, self-care coach, qualified clinical hypnotherapist and therapist, HypnoBirthing educator and essential oil lover.
And I believe that as women, we need to more discover our compassionate selves and find more self love with who we are. Once this happens, we are better positioned to raise a generation of well-balanced, inspiring, open-hearted children, and through them to make the world a better place!!
This course was compiled by me after I noticed the same issues arising again and again for so many women and mothers I worked with in therapy.
What began as a course in being a more open hearted mama, has now evolved into the thing I believe we all need most - more emotional self-care.
This offering comes with a total and complete knowing that you can be happier, calmer and more patient with yourself, once you learn about how to have emotional self-care, and that is what helps you be more open hearted.
I hope you decide to take this journey within to better yourself, because your own happiness is more than worth it.
I look forward to connecting with you
Email bree on: firstname.lastname@example.org
You aim to keep it together each morning, but end up losing your cool by dinner time. Stress levels are probably on the rise as your relationship strains under the burdens of parenthood and day-to-day living.
It is time to understand the shocking reality … so many mothers feel like just you; unhappy, unfulfilled and seriously lacking in their own self care.
You see over time we often end up giving aspects of ourselves away, ... putting ourselves last and even STOP doing the things that used to make each day fun. But the great news is - this problem stems from our relationship with ourselves.
As we re discover our own innate wisdom of self love, self-care and self compassion, we then have the inner ability to guide our children (or those around us) with more ease, grace and calm.
And when that happens life suddenly gets much easier.
A five week, self paced program
Open hearted mama helps you grow with yourself, learn and apply new strategies from the comfort of your own home at the most convenient time for you.
- tools to transform negative emotions + be positive more often
- learn how to prioritise, delegate and have more useful self-talk
- learn how to write and apply mantras for greater self-empowerment
- an understanding of self care: creating practical ways to keep yourself more in balance
- techniques to dispel stress and frustration
- techniques to energise you on those long weary days
- 6 x class workbooks
- 5 x mini meditations + mindfulness mp3’s
- 4 x powerful techniques to de-stress
- 3 x energising + centering techniques
- dedicated time for self care, reflection + inner growth
Join me to transform your experience of yourself through exploring emotional self-care, self compassion and a being a more present woman.