open hearted mama

Self-care + compassion strategies for women | taught by Bree Taylor Molyneaux
Buy $99.00
Bree Taylor Molyneaux
Bree Taylor Molyneaux
womens happiness + self-care coach + hypnotherapist

About the Instructor

I’m Bree Taylor Molyneaux, a Brisbane based mum, self-care + happiness coach, qualified clinical hypnotherapist and health food lover.

My heartfelt mission is: “To guide, teach and support women to be the best they can be”.

For I know that as we find our most compassionate selves, we can raise a generation of well-balanced, inspiring, open-hearted children who will show those around them how to create an even better world.

I look forward to connecting with you in person soon

Email bree on:

Maybe being a mum isn’t at all what you’d expected it to be...
You aim to keep it together each morning, but end up losing your cool by dinner time. Stress levels are probably on the rise as your relationship is straining under the burdens of parenthood and day-to-day living.
It is time to understand the shocking reality … so many mothers feel like just you; unhappy, unfulfilled and seriously lacking in their own self care.
When we become mothers we often end up giving an aspect of ourselves away, begin putting ourselves last and stop doing the things that used to make each day fun.
But what if this problem stems from our relationship with ourselves?

As we re discover our own innate wisdom of self love, self-care and self compassion, we can guide our children with ease, grace and calm.
And when that happens parenting suddenly gets much easier.

A five week, self paced program

Open hearted mama helps you grow with yourself, learn and apply new strategies from the comfort of your own home at the most convenient time for you.

What you will personally gain:
  • tools to transform negative emotions + be positive more often
  • learn how to prioritise, delegate and have more useful self-talk
  • learn how to write and apply mantras for greater self-empowerment
  • an understanding of self care: creating practical ways to keep yourself more in balance
  • techniques to dispel stress and frustration
  • techniques to energise you on those long weary days
You get 5 x weeks of online tuition

PLUS a stack of practical resources including:

  • 6 x class workbooks
  • 5 x mini meditations + mindfulness mp3’s
  • 4 x powerful techniques to de-stress
  • 3 x energising + centering techniques
  • dedicated time for self care, reflection + inner growth

Join me to transform your experience of motherhood through exploring self-care, self compassion and a being a more present women.

Course Contents

7 Videos
8 Texts
6 PDFs
1 Audio
5.0 hrs