open hearted mama
Self-care + compassion strategies for women
You aim to keep it together each morning, but end up losing your cool by dinner time. Stress levels are probably on the rise as your relationship strains under the burdens of parenthood and day-to-day living.
It is time to understand the shocking reality … so many mothers feel like just you; unhappy, unfulfilled and seriously lacking in their own self care.
You see over time we often end up giving aspects of ourselves away, ... putting ourselves last and even STOP doing the things that used to make each day fun. But the great news is - this problem stems from our relationship with ourselves.
As we re discover our own innate wisdom of self love, self-care and self compassion, we then have the inner ability to guide our children (or those around us) with more ease, grace and calm.
And when that happens life suddenly gets much easier.
A five week, self paced program
Open hearted mama helps you grow with yourself, learn and apply new strategies from the comfort of your own home at the most convenient time for you.
Join me to transform your experience of yourself through exploring emotional self-care, self compassion and a being a more present woman.
Your official welcome to open hearted mama
welcome to open hearted mama!
Why we do pre-work
ohm prework | workbook
ohm | prework video
Class one of open hearted mama - releasing negative self talk
ohm | class one workbook
ohm | class one video discussion
ohm | class one - overview and workbook guidance
ohm | mini meditation + affirmations downloads
Class two | clearing negative emotions
ohm | class two workbook
ohm | class two video
ohm | class two techniques + mini meditation two
Class three | finding support through community
ohm | class three workbook
ohm | class 3 video
ohm | mini meditation three
ohm | class three audio guidance
Class four | releasing self judgement
ohm | class four video
ohm | class four workbook
ohm | class four audio guidance
ohm | class four mini meditation + releasing judgement meditation