Course Description

Maybe being a mum isn’t at all what you’d expected it to be...

You aim to keep it together each morning, but end up losing your cool by dinner time. Stress levels are probably on the rise as your relationship strains under the burdens of parenthood and day-to-day living.

It is time to understand the shocking reality … so many mothers feel like just you; unhappy, unfulfilled and seriously lacking in their own self care.

You see over time we often end up giving aspects of ourselves away, ... putting ourselves last and even STOP doing the things that used to make each day fun. But the great news is - this problem stems from our relationship with ourselves.  

As we re discover our own innate wisdom of self love, self-care and self compassion, we then have the inner ability to guide our children (or those around us) with more ease, grace and calm.

And when that happens life suddenly gets much easier.

A five week, self paced program

Open hearted mama helps you grow with yourself, learn and apply new strategies from the comfort of your own home at the most convenient time for you.

What you will personally gain:
  • tools to transform negative emotions + be positive more often
  • learn how to prioritise, delegate and have more useful self-talk
  • learn how to write and apply mantras for greater self-empowerment
  • an understanding of self care: creating practical ways to keep yourself more in balance
  • techniques to dispel stress and frustration
  • techniques to energise you on those long weary days

You get 5 x weeks of online tuition PLUS a stack of practical resources including:
  • 6 x class workbooks
  • 5 x mini meditations + mindfulness mp3’s
  • 4 x powerful techniques to de-stress
  • 3 x energising + centering techniques
  • dedicated time for self care, reflection + inner growth

Join me to transform your experience of yourself through exploring emotional self-care, self compassion and a being a more present woman.

womens self-care coach + hypnotherapist

Bree Taylor Molyneaux

WELCOME!Im a Brisbane based mum, self-care coach, qualified clinical hypnotherapist and therapist, HypnoBirthing educator and essential oil lover.And I believe that as women, we need to more discover our compassionate selves and find more self love with who we are. Once this happens, we are better positioned to raise a generation of well-balanced, inspiring, open-hearted children, and through them to make the world a better place!!This course was compiled by me after I noticed the same issues arising again and again for so many women and mothers I worked with in therapy. What began as a course in being a more open hearted mama, has now evolved into the thing I believe we all need most - more emotional self-care.This offering comes with a total and complete knowing that you can be happier, calmer and more patient with yourself, once you learn about how to have emotional self-care, and that is what helps you be more open hearted.I hope you decide to take this journey within to better yourself, because your own happiness is more than worth it.I look forward to connecting with you  

Course curriculum

  • 1


    • Your official welcome to open hearted mama

    • welcome to open hearted mama!

  • 2

    ohm prework | before we begin

    • Why we do pre-work

    • ohm prework | workbook

    • ohm | prework video

  • 3

    ohm week one| class one

    • Class one of open hearted mama - releasing negative self talk

    • ohm | class one workbook

    • ohm | class one video discussion

    • ohm | class one - overview and workbook guidance

    • ohm | mini meditation + affirmations downloads

  • 4

    ohm week two| class two

    • Class two | clearing negative emotions

    • ohm | class two workbook

    • ohm | class two video

    • ohm | class two techniques + mini meditation two

  • 5

    ohm week three | class three

    • Class three | finding support through community

    • ohm | class three workbook

    • ohm | class 3 video

    • ohm | mini meditation three

    • ohm | class three audio guidance

  • 6

    ohm week four| class four

    • Class four | releasing self judgement

    • ohm | class four video

    • ohm | class four workbook

    • ohm | class four audio guidance

    • ohm | class four mini meditation + releasing judgement meditation

  • 7

    ohm week five | class five

    • Class five - listen to your heart

    • ohm | class five video

    • ohm | class five workbook

    • ohm | class five audio guidance

    • ohm | class five class resources

  • 8

    ohm week six| BONUS GIFTS

    • ohm | some additional bonuses

    • ohm | your bonus audio gifts